Nasturtium Pesto Print Recipe While on a foraging walk high up on the vineyard laden hills above Groot Constantia I came across an abundant field of nasturtiums, they had the perfect view over the Constantia valley towards the sea that blesses these award-winning wines with cool sea breezes. I was sure that these nasturtiums would …
Ottolenghi inspired kale pancakes Print Recipe These pancakes are light and fluffy and loaded with leafy green goodness. Serve for brunch with halloumi or a poached egg with a little basil pesto. Servings 4 Servings 4 Ottolenghi inspired kale pancakes Print Recipe These pancakes are light and fluffy and loaded with leafy green goodness. Serve …
Gluten free seed crackers Print Recipe Gluten free seed crackers Print Recipe Recipe Notes These are a really great low GL snack and support hormonal health by balancing levels of oestrogen and progesterone. They are delicious with avocado or hummus. Two are equivalent to a 5GL snack 1 cup mixed seeds (flax, pumpkin, sunflower seeds …
Gluten Free low GL Dark Chocolate Brownies Print Recipe Gluten Free low GL Dark Chocolate Brownies Print Recipe Recipe Notes For those days that you just have to have chocolate, these brownies are medicinal, being gluten free, low GL and rich in magnesium and feel good theobromine. Enjoy a good dose of medicine! 1oog 70% …
Cauliflower Cumin cakes Print Recipe Serve these topped with avocado, hummus and sprouts. Servings 6 Servings 6 Cauliflower Cumin cakes Print Recipe Serve these topped with avocado, hummus and sprouts. Servings 6 Servings 6 Ingredients 1 Cauliflower head 120 Flour Ouinoa or Coconut 3 3 Tablespoons Dhanya Fresh Corriander 1/2 Teaspoon Turmeric Fresh or dried …
