Working with Me

Health Programmes

Nourish by Nature offers tailor-made weight loss solutions designed to educate and motivate you to change and improve your body, your health, and your wellbeing for good. This results in long lasting benefits which may include the reversal of chronic diseases and ongoing ailments that prevent you from living your life to it’s fullest potential.

This approach to nutrition is firmly grounded in understanding how your body works, working WITH your body rather than against it, for fast weight loss and energy improvement.

What makes this  different from any other weight loss regime?

The philosophy behind it is to teach you to eat real food in the real world. It does not advocate meal replacements, shakes, very low calories diets or anything that promises the earth but costs you your health, slows your metabolism, fails in the long term and damages your confidence and self-esteem. Lynne provides you with the tools, knowledge and motivation, to lead a healthy and vibrant life, and inspire your family to do the same.

Sessions are available in small groups or on a one to one basis depending on your preferences.

Groups Small supportive groups that meet weekly, different topics are discussed each week, recipes are shared, menu-planning, coaching & weigh-in’s are all included as well.

One to one health & weight loss coaching A  programme tailor made to achieve your health goals, based on your unique needs. Includes 6 hourly sessions with Lynne, nutritional therapy, inspirational health coaching, weigh-in’s, menu planning & recipe booklet. Cost R2700

Health Programs – all available online

Healing your Hormones

 

ON SPECIAL FOR SEPTEMBER 2020

Are your hormones getting you down?

In your forties or fifties and on a hormonal roller coaster?

Experiencing brain fog, anxiety, fatigue and depression?

Do you watch what you eat and exercise to death but still gain weight?

Have you considered that you can address all of these with some simple lifestyle changes and a good eating plan?

And never have to die-t your way out of this ever again?

Ready for an harmonius peri menopause & menopause?

 

RE-BALANCE AND REBOOT YOUR HORMONES

With a clinical nutrition background, and years of experience as a certified health coach, Lynne supports you in finding your happy place once again, you will be guided in choosing healthy eating habits and recipes that you can easily prepare for yourself and your family.

Over the 6 weeks we will cover all of the areas that are contributing factors to a hormonal imbalance.

We will look at foods that nourish your hormones.

We will explore supplements that are personalized just for you.

We will address lifestyle changes that can support your ideal weight.

We will map out a new way of eating that you can easily continue with.

You will experience a new relationship with food and health using delicious recipes.

If you are looking for a permanent solution and not a band-aid, then consider joining our 6 week program.

Cost R2700 less 10%

Zoom sessions available starting from 1st September for One to One x 6 weekly sessions.

10% discount applies to all bookings booked during Sept only.

It’s time to fall in love with the new YOU ready for ‘post lockdown’