Nourish By Nature

Nourish Heal Thrive

 

Nourish By Nature

welcome to the World Of Healing & Health

Illness is a call for attention to that which is no longer working in our lives

Our current medical model was constructed to treat acute disease and pursued a quest to find ‘a pill for an ill’.

We now need a new paradigm for healing chronic disease and this is where Lifestyle Medicine has a role to play.

Lifestyle Medicine offers an integrative approach to healing

Lynne uses a variety of modalities to find the best fit for your healing journey to optimal wellness & vitality 

Nourish By Nature

Functional Medicine

Nourish By Nature

DNA Genetic Testing

Nourish By Nature

Nutritional Therapy

Nourish By Nature

Health coaching

Nourish By Nature

Aromatherapy

Nourish By Nature

Wholefoods Cooking

Meet Lynne

Lynne spent many years living, sailing and cooking on yachts in the Caribbean; she has also cooked at Kripalu, the largest Yoga Institute in America and ran the kitchens at Bodhi Khaya, a retreat centre near Stanford and the Buddhist Retreat Centre in Ixopo, KZN where she perfected her culinary skills with a focus on vegetarian cooking. These days her foods have a focus on hormonal wellness.

Lynne practices as an Integrative Health Practitioner and is a qualified Clinical Nutritionist. She is a member of the Institute of Functional Medicine (USA) and SASIM (The South African Society of Integrative Medicine) & The Health Coaches Association of SA.

Lynne is a qualified Health Coach through Patrick Holford’s Zest4Life training program.

As a Health Coach, Lynne’s role is to support and motivate you in the successful achievement of your health goals. You will be inspired with practical ideas to implement positive food & lifestyle changes.

As an experienced Whole Foods Chef Lynne combines her skills and knowledge in practical ways that support her clients in achieving optimal nourishment, health & wellbeing.  Her recipes have been featured in various publications, including Food & Home, Destiny & Wellness Magazine.

Lynne see’s her role as a conduit for you to find your way back to perfect health, the body’s natural state of being.

 

Feedback from clients

‘I have been following Lynne’s program for the past 4 weeks and it has totally transformed my life. For the first time I see and feel the direct correlation between optimum nutrition and wellbeing.’

I feel I have been emerging from a thick confusing fog and I can see my way clear of this. It has been far far more than a weight loss programme for me it has reprogrammed my relationship with food and exercise and helped me to get my health, vitality and wellbeing back. Lynne is caring, gentle, supportive and dedicated. With a vast depth of knowledge and understanding of all aspects of nutrition, medicinal and super foods she customises to each individual’s specific needs. I was provided a safe, generous and supportive atmosphere to work through my vulnerabilities, to find practical ways of living and sustaining a healthier lifestyle.’ Thank you Lynne.

L F

‘I was exhausted, with low self esteem, putting on weight on an annual basis and feeling desperate until I met Lynne. What I appreciate about Lynne is her extensive knowledge on nutrition and the healing properties of food.’

She is sage, affirming and talks straight. Her approach is completely do-able and she’s excellent at identifying ‘weak points’ and things that you have overlooked. I now feel lighter, happier, and more hopeful with loads more energy, thanks so much Lynne’ Pippa H.

‘Prior to starting with Lynne, I suffered from depression, mood swings & was tired all the time, my weight was up and down and I was considered obese. Due to this program I am now a much happier person, more focused with a new lease on life, I now fit into clothes I could not before.

My friends and family have seen the changes in my body and my face and it was such a drastic change that that in itself opened the door for me to give them the same lifeline of being supported by Lynne. Her professionalism is the absolute best and her encouragement was just what I needed.  This eating plan has showed me how to control my blood sugar, experience no more cravings and feel and look amazing. Thank you so much Lynne’