Nourish by Nature

Nourish By Nature

Nourish. Heal. Thrive.

welcome to a healthy new you!

Illness is a call for attention to that which is no longer working in our lives. Our current medical model was constructed to treat acute disease and pursued a quest to find a pill for an ill’.

We now need a new paradigm for healing chronic disease, and this is where Lifestyle Medicine has a role to play.

Lifestyle Medicine offers an integrative approach to healing. Lynne uses a variety of modalities to find the best fit for your healing journey to optimal wellness & vitality.

MEET LYNNE

Lynne spent many years living, sailing and cooking on yachts in the Caribbean; she has also cooked at Kripalu, the largest Yoga Institute in America and ran the kitchens at Bodhi Khaya, a retreat centre near Stanford and the Buddhist Retreat Centre in Ixopo, KZN where she perfected her culinary skills with a focus on vegetarian cooking. These days her foods have a focus on hormonal wellness.

Lynne practices as an Integrative Health Practitioner and is a qualified Clinical Nutritionist. She is a member of the Institute of Functional Medicine (USA) and SASIM (The South African Society of Integrative Medicine) & The Health Coaches Association of SA.

Lynne is a qualified Health Coach through Patrick Holford’s Zest4Life training program.

As a Health Coach, Lynne’s role is to support and motivate you in the successful achievement of your health goals. You will be inspired with practical ideas to implement positive food & lifestyle changes.

As an experienced Whole Foods Chef Lynne combines her skills and knowledge in practical ways that support her clients in achieving optimal nourishment, health & wellbeing. Her recipes have been featured in various publications, including Food & Home, Destiny & Wellness Magazine.

Lynne see’s her role as a conduit for you to find your way back to perfect health, the body’s natural state of being.

Download your free workbook here!

Welcome to the Nourish By Nature community and for taking an interest in your health and wellbeing.

Please know that wherever you might be with your health right now, it is possible to shift and that every small baby step can lead you to the positive health space you wish to achieve.

This workbook can help you to assess and identify your current health status.

Included is a habit tracker that will help you to formulate and solidify the small baby steps (habits) that you can take which will lead to your success.

It offers you 12 nutrition and wellness inspirations that can guide you in your new habit formulations. Feel welcome to come up with your own ideas, and if you would like further support on this journey, please contact me for a free 20 minute consultation to get your started.

Feedback from clients

'I have been following Lynne's program for the past 4 weeks and it has totally transformed my life. For the first time I see and feel the direct correlation between optimum nutrition and wellbeing.'

I feel I have been emerging from a thick confusing fog and I can see my way clear of this. It has been far far more than a weight loss programme for me it has reprogrammed my relationship with food and exercise and helped me to get my health, vitality and wellbeing back. Lynne is caring, gentle, supportive and dedicated. With a vast depth of knowledge and understanding of all aspects of nutrition, medicinal and super foods she customises to each individual’s specific needs. I was provided a safe, generous and supportive atmosphere to work through my vulnerabilities, to find practical ways of living and sustaining a healthier lifestyle.' Thank you Lynne.

'I was exhausted, with low self esteem, putting on weight on an annual basis and feeling desperate until I met Lynne. What I appreciate about Lynne is her extensive knowledge on nutrition and the healing properties of food.'.

She is sage, affirming and talks straight. Her approach is completely do-able and she's excellent at identifying 'weak points' and things that you have overlooked. I now feel lighter, happier, and more hopeful with loads more energy, thanks so much Lynne.

'Prior to starting with Lynne, I suffered from depression, mood swings & was tired all the time, my weight was up and down and I was considered obese. Due to this program I am now a much happier person, more focused with a new lease on life, I now fit into clothes I could not before.

My friends and family have seen the changes in my body and my face and it was such a drastic change that that in itself opened the door for me to give them the same lifeline of being supported by Lynne. Her professionalism is the absolute best and her encouragement was just what I needed. This eating plan has showed me how to control my blood sugar, experience no more cravings and feel and look amazing. Thank you so much Lynne'