Nourish By Nature
Nourish. Heal. Thrive.
welcome to a healthy new you!
Illness is a call for attention to that which is no longer working in our lives. Our current medical model was constructed to treat acute disease and pursued a quest to find a pill for an ill’.
We now need a new paradigm for healing chronic disease, and this is where Lifestyle Medicine has a role to play.
Lifestyle Medicine offers an integrative approach to healing. Lynne uses a variety of modalities to find the best fit for your healing journey to optimal wellness & vitality.
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Lynne spent many years living, sailing and cooking on yachts in the Caribbean; she has also cooked at Kripalu, the largest Yoga Institute in America and ran the kitchens at Bodhi Khaya, a retreat centre near Stanford and the Buddhist Retreat Centre in Ixopo, KZN where she perfected her culinary skills with a focus on vegetarian cooking. These days her foods have a focus on hormonal wellness.
Lynne practices as an Integrative Health Practitioner and is a qualified Clinical Nutritionist. She is a member of the Institute of Functional Medicine (USA) and SASIM (The South African Society of Integrative Medicine) & The Health Coaches Association of SA.
Lynne is a qualified Health Coach through Patrick Holford’s Zest4Life training program.
As a Health Coach, Lynne’s role is to support and motivate you in the successful achievement of your health goals. You will be inspired with practical ideas to implement positive food & lifestyle changes.
As an experienced Whole Foods Chef Lynne combines her skills and knowledge in practical ways that support her clients in achieving optimal nourishment, health & wellbeing. Her recipes have been featured in various publications, including Food & Home, Destiny & Wellness Magazine.
Lynne see’s her role as a conduit for you to find your way back to perfect health, the body’s natural state of being.