Health Programmes

Health programs that cover the following topics are addressed over 6 sessions.  You will be given a personalised protocol with recipes & recommended supplements. Each session will be educational in nature with the most up to date valuable research shared. You will be coached each week to make changes to your current regime that will support the healing process and allow your body to return to it’s inherent state of wellbeing.

Who’s these programs for?

Do you want,

More inspiration around eating and food choices?

A path of nourishment rather than another diet?

Are you overwhelmed by all the different ‘diets’?

  • Harmonious Hormones  e.g. peri menopause & menopause
  •  Emotional eating & Food Freedom
  •  Healthy weight
  • 21 Days of Healing
  • 21 Day Detox

Hormones in harmony

Are your hormones getting you down?

In your forties or fifties and on a hormonal roller coaster?

Experiencing brain fog, anxiety, fatigue and depression?

Do you watch what you eat and exercise to death but still gain weight?

Have you considered that you can address all of these with some simple lifestyle changes and a good eating plan?

And never have to die-t your way out of this ever again?

Ready for a harmonious peri menopause & menopause?

RE-BALANCE AND REBOOT YOUR HORMONES

With a clinical nutrition background, and years of experience as a certified health coach, Lynne supports you in finding your happy place once again, you will be guided in choosing healthy eating habits and recipes that you can easily prepare for yourself and your family.

Over the 6 weeks we will cover all of the areas that are contributing factors to a hormonal imbalance.

We will look at foods that nourish your hormones.

We will explore supplements that are personalised just for you.

We will address lifestyle changes that can support your ideal weight.

We will map out a new way of eating that you can easily continue with.

You will experience a new relationship with food and health using delicious recipes.

If you are looking for a permanent solution and not a band-aid, then consider joining our 6 week program.

Zoom sessions available for One to One x 6 weekly sessions.

 

Healthy Weight

 

Nourish by Nature offers tailor-made weight loss solutions designed to educate and motivate you to change and improve your body, your health, and your wellbeing for good. This results in long lasting benefits which may include the reversal of chronic diseases and ongoing ailments that prevent you from living your life to it’s fullest potential.
This approach to nutrition is firmly grounded in understanding how your body works, working WITH your body rather than against it, for fast weight loss and energy improvement.

What makes this different from any other weight loss regime?

The philosophy behind it is to teach you to eat real food in the real world. It does not advocate meal replacements, shakes, very low calories diets or anything that promises the earth but costs you your health, slows your metabolism, fails in the long term and damages your confidence and self-esteem. Lynne provides you with the tools, knowledge and motivation, to lead a healthy and vibrant life, and inspire your family to do the same.

Sessions are available in small groups or on a one to one basis depending on your preferences.

Groups Small supportive groups that meet weekly online, different topics are discussed each week, recipes are shared, menu-planning, coaching & weigh-in’s are all included as well.

One to one health & weight loss coaching
A program tailor made to achieve your health goals, based on your unique needs. Includes 6 hourly sessions with Lynne, nutritional therapy, inspirational health coaching, weigh-in’s, menu planning & recipe booklet. 

  

 

21 day Elimination Detox

 

 

Each year, more than 4 billion pounds of chemical compounds and pollutants are released into the environment.

Approximately 700 new chemicals are introduced into the marketplace each year without adequate testing. Our bodies are being bombarded on a daily basis with these chemicals. These overload the body’s detox pathways and can eventually result in disease and cancer growth.

 

Are you experiencing any of the following symptoms?

 

Difficulty concentrating?

Mood swings

Irritability

Trouble sleeping

Waking up feeling un-refreshed

Live or work around environmental pollutants

Lack of energy

Chemical sensitivity

Feeling bloated

Digestive discomfort

Unexplained weight gain that is hard to lose

Hormonal imbalance eg. a challenging menopause?

 

If you are identifying with 3 or more of these symptoms then you might benefit from a detox.

 

Our body is naturally designed to undergo 3 separate phases of the purification process. Environmental overload combined with a lack of nutrients can undermine or alter this process, leading to various health-related concerns.

 

When choosing a detox programme it is important to verify that it is:

Based on researched protocols

Supports all of the 3 phases of detox

Is practitioner supervised

Ensures proper nutrient intake

 

Nourish by Nature’s 21 day detox includes:

All detox supplements to provide a safe gentle detox

Detox recipes

3 days juice/soup fasting kit with all ingredients supplied

2 consultations

Please contact Lynne for pricing and further details

21 Days of Healing