Recipe Notes
These are a really great low GL snack and support hormonal health by balancing levels of oestrogen and progesterone. They are delicious with avocado or hummus. Two are equivalent to a 5GL snack
1 cup mixed seeds (flax, pumpkin, sunflower seeds etc)
1 cup water
2 Tablespoons psyllium husks
salt to taste
spices of your choice or 1 TBS veg stock
Additional:
Olives, sun dried tomatoes
Mix everything together and let sit for 5 minutes, spread out onto wax paper (thick good quality)
Bake 1 hour at 180 degrees until crisp
You can score them 20 minutes into baking or alternatively just break them into pieces.
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