Gluten free seed crackers


Gluten free seed crackers
Print Recipe
Gluten free seed crackers
Print Recipe
Recipe Notes

These are a really great low GL snack and support hormonal health by balancing levels of oestrogen and progesterone. They are delicious with avocado or hummus. Two are equivalent to a 5GL snack

1 cup mixed seeds (flax, pumpkin, sunflower seeds etc)

1 cup water

2 Tablespoons psyllium husks

salt to taste

spices of your choice or 1 TBS veg stock


Olives, sun dried tomatoes

Mix everything together and let sit for 5 minutes, spread out onto wax paper (thick good quality)

Bake 1 hour at 180 degrees until crisp

You can score them 20 minutes into baking or alternatively just break them into pieces.

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