Category: General

To nurture a deeper appreciation for, and connection with the earth, is foremost and essentially to nurture and appreciate one’s own self, with care and compassion, devoting attention to the thoughts and decisions we make each day that influence the substance and happiness of our lives, and the impact we have on the world around …

Nature is Our Healer Read More »

Are you lost in a sea of hormones – then here’s how best to surf the waves during the menopausal years. During the menopause your hormones will be fluctuating up and down until you come out the other side and into post menopause, when your hormones will stabilize again.  The more gradually you go through …

Nourishing your Hormones Read More »