Nourish by Nature

Nourish By Nature

Nourish. Heal. Thrive.

welcome to a healthy new you!

I’m Lynne, Women’s Wellness Practitioner aka. your fairy godmother in hormonal health.

Supporting women through perimenopause and menopause to restore balance, vitality, and confidence in their bodies.

Do you feel like your body’s changing — and things are just out of control?

If you’re moody, fatigued, struggling with brain fog, or noticing that stubborn “spare tyre” around your waist, you’re not alone. These shifts aren’t signs of weakness, they’re signals from your body asking for attention, compassion, and care.

My Philosophy

The traditional medical model can be pretty dismissive when it comes to menopause, not truly honouring the changes that occur as we move through this huge life transition. I’m here to make you feel heard.

Together, we look deeper, identifying root causes rather than just managing symptoms. Through nutrition, lifestyle, mindset, and hormone support, we create a plan that’s unique to you. My goal is to help you feel calm, clear, and energized again, to reveal the new you going forward.

I believe wellness is your body’s natural state — sometimes, it just needs the right environment to return there. Using an integrative and personalised approach, I combine evidence-based nutrition, functional medicine principles, and compassionate coaching to support your journey back to balance.

About Lynne

Lynne is an Integrative Health Practitioner and Clinical Nutritionist, with additional training as a Health Coach through Patrick Holford’s Zest4Life program. As an experienced Whole Foods Chef, Lynne loves showing women how real food can be both nourishing and deeply enjoyable. Her work has been featured in Food & Home, Destiny, and Wellness Magazine.

Let Lynne help you reconnect with your body’s wisdom and find your way back to sustainable, radiant health.

Ready to Begin?

Let’s start with a free 20 minute Discovery Call about your goals, challenges, and the support you need to feel like yourself again.

Download your free workbook here!

Welcome to the Nourish By Nature community and for taking an interest in your health and wellbeing.

Please know that wherever you might be with your health right now, it is possible to shift and that every small baby step can lead you to the positive health space you wish to achieve.

This workbook can help you to assess and identify your current health status.

Included is a habit tracker that will help you to formulate and solidify the small baby steps (habits) that you can take which will lead to your success.

It offers you 12 nutrition and wellness inspirations that can guide you in your new habit formulations. Feel welcome to come up with your own ideas, and if you would like further support on this journey, please contact me for a free 20 minute consultation to get your started.

Feedback from clients

'I have been following Lynne's program for the past 4 weeks and it has totally transformed my life. For the first time I see and feel the direct correlation between optimum nutrition and wellbeing.'

I feel I have been emerging from a thick confusing fog and I can see my way clear of this. It has been far far more than a weight loss programme for me it has reprogrammed my relationship with food and exercise and helped me to get my health, vitality and wellbeing back. Lynne is caring, gentle, supportive and dedicated. With a vast depth of knowledge and understanding of all aspects of nutrition, medicinal and super foods she customises to each individual’s specific needs. I was provided a safe, generous and supportive atmosphere to work through my vulnerabilities, to find practical ways of living and sustaining a healthier lifestyle.' Thank you Lynne.

'I was exhausted, with low self esteem, putting on weight on an annual basis and feeling desperate until I met Lynne. What I appreciate about Lynne is her extensive knowledge on nutrition and the healing properties of food.'.

She is sage, affirming and talks straight. Her approach is completely do-able and she's excellent at identifying 'weak points' and things that you have overlooked. I now feel lighter, happier, and more hopeful with loads more energy, thanks so much Lynne.

'Prior to starting with Lynne, I suffered from depression, mood swings & was tired all the time, my weight was up and down and I was considered obese. Due to this program I am now a much happier person, more focused with a new lease on life, I now fit into clothes I could not before.

My friends and family have seen the changes in my body and my face and it was such a drastic change that that in itself opened the door for me to give them the same lifeline of being supported by Lynne. Her professionalism is the absolute best and her encouragement was just what I needed. This eating plan has showed me how to control my blood sugar, experience no more cravings and feel and look amazing. Thank you so much Lynne'