Healthy weight/Emotional Eating

Nourish by Nature offers tailor-made weight loss solutions designed to educate and motivate you to change and improve your body, your health, and your wellbeing for good. This results in long lasting benefits which may include the reversal of chronic diseases and ongoing ailments that prevent you from living your life to it’s fullest potential.
This approach to nutrition is firmly grounded in understanding how your body works, working WITH your body rather than against it, for fast weight loss and energy improvement.

What makes this different from any other weight loss regime?

The philosophy behind it is to teach you to eat real food in the real world. It does not advocate meal replacements, shakes, very low calories diets or anything that promises the earth but costs you your health, slows your metabolism, fails in the long term and damages your confidence and self-esteem. Lynne provides you with the tools, knowledge and motivation, to lead a healthy and vibrant life, and inspire your family to do the same.

Sessions are available in small groups or on a one to one basis depending on your preferences.

Groups Small supportive groups that meet weekly, different topics are discussed each week, recipes are shared, menu-planning, coaching & weigh-in’s are all included as well.

One to one health & weight loss coaching
A program tailor made to achieve your health goals, based on your unique needs. Includes 6 hourly sessions with Lynne, nutritional therapy, inspirational health coaching, weigh-in’s, menu planning & recipe booklet. Cost R2700 fully inclusive.