Nourish By Nature


Illness is a call for attention to that which is no longer working in our lives.

Burnt out & stressed?

Overweight & fatigued?

Hormone imbalances – thyroid, insulin sensitivity, infertility?

Type 2 diabetes, cancer, auto immunity?

Our current medical model was constructed to treat acute disease and pursued a quest to find ‘a pill for an ill’.  This quest has failed us when it comes to chronic disease.

We now need a new paradigm for healing chronic disease and this is where Lifestyle Medicine has a role to play.

Lifestyle Medicine offers an integrative approach to healing.

Firstly we identify the triggers that are contributing to your poor health:

Nutritional deficiencies
Lack of sleep
Inadequate exercise
Poorly managed stress
Environmental toxins – to name but a few

Then we need to remove what harms you and add in that which heals you.

As an Integrative Health Practitioner I combine a variety of modalities that are developed to support you on your journey back to wellness – whatever it is you might be suffering from. 

Using Functional Medicine testing I get to the root cause of what is going on for you.
Various other tests allow us to tailor a personalised prescription of which foods heal you and which foods harm you.

Genetic testing informs you of the best possible way to eat in order to prevent the expression of your genes into disease – giving you the gift of vibrant longevity.

As a Transformational Health Coach I am beside you every step of the way – motivating you and inspiring you to be the best possible YOU. 

As a Wholefoods Chef, I will share with you nourishing medicinal foods and recipes that will heal your body on a deep cellular level.

healing food nourish by nature

You will be gifted with tools to support you for the rest of your life.

I am honoured to take this journey with you

let’s begin!


What is Functional Medicine