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Join me for an interactive few hours of creative cooking lessons….

You will be shown step-by-step the foods and nutrients that will have the highest impact on your health.

You will learn ways to incorporate nutrient-dense foods into your daily dietary routine that will be easy to implement, save you time in the kitchen and resolve many of your health concerns.

You will be provided with all the recipes and be able to sample the delicious foods that we prepare.

Some of the topics to be covered:

Gastrointestinal Health – a good place to start in recovering your overall health. We will cover the most healing eating plans for gut health. Preparing of fermented foods, allergy-free recipes etc.

Detoxification – Juicing, raw foods, liver supportive recipes and a 7 day detoxification programme will be included.

Weight loss/Insulin sensitivity/Thyroid – Foods to support blood sugar balance, improve insulin sensitivity and boost weight loss results. Boost energy levels.

Anti inflammatory DietFoods that address signs of inflammation, such as arthritis, muscular pain, headaches etc. Inflammation is one of the number one causes contributing to cardiovascular disease.

Stress & adrenal support – Foods to support you during stressful times & what to eat in order to nourish your adrenals. When our adrenals are under strain this impacts our thyroid and this can lead to unwanted weight gain.

Hormonal health – Foods to beat PMS, support symptoms of menopause and to boost our anti-ageing hormones. We will cover the best nutritional and lifestyle programme for menopause.

Depression, anxiety & mood – We will cover the main reasons which could be contributing to your anxiety, and why it’s important to get to the root cause. Your zinc status will be checked and an anxiety questionnaire will be completed. You will learn a few simple changes to your diet that will address nutrient deficiencies and result in better moods.

Secrets of a nutritionist – how to get nutrient-dense foods into a days worth of meals. Is it possible to eat the new recommended 7 – 10 servings of fruit and vegetables in one day? And if so how to do this with minimum fuss and time spent in the kitchen.

Cost R580 per demo day. Gather a few of your closest girlfriends and join me for these exclusive classes.

Feedback:

Thank you Lynne! xx I thoroughly enjoyed your Food Demo. 
I must say I did not need to eat much for dinner as I was still extremely satiated!
And, your food is DELICIOUS!!!!!!!!!!!!!!!!!!!!! I am looking forward to the one in June! 
Thanks so much for the recipes! I will definitely be keeping them for a life time. ‘V P’

 

FEB FLYER revised 7th May - HORMONES 01 - MARCH FLYER

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‘What you eat becomes your inner potential.’  Food and Spirit