Consultations

Consultations can be scheduled in person in Cape Town, or online via Skype and email.

Functional Nutrition consultations

A 3 session package which includes:

Initial appointment 1 ½ hours

Second appointment 1 hour

Third appointment 1 hour

(This includes a Karnak Scan & health evaluation, a full health assessment, questionnaire completion & evaluation, possible blood test analysis, food intolerance testing, DNA genetic health testing and a personalized eating & supplement plan) The costs of the tests are not included and are optional, depending on need. A minimum of 3 appointments is required in order to get to the root cause of your concerns and to implement a personalized programme.

Please see our 6 week one-to-one personalised Health Programmes.

FREE 20 minutes initial check-in appointment

To assess your health requirements and suggest the most appropriate way forward for you. Available via Skype only.

Health Assessment questionnaire

Additional tests which may be advised:

Stool testing: to assess your gut flora, inflammatory and immunity markers, as well as look for ulcer causing bacteria (H Pylori)
Blood tests: to assess general health markers such as:
Blood sugar markers (glucose & insulin)
Blood fat markers (lipids)
Blood inflammation and heart markers
Hormone levels
Food intolerance testing
Blood lipid ratios of essential fatty acids

Nutritional analysis appraisal: An evaluation of your current eating plan to assess whether you are achieving optimal nutrients and whether you have nutritional shortfalls.  Recommendations will be provided. R700.

Genetic DNA testing to determine your risk factors for certain diseases, e.g. cardiovascular, stroke, cancer, Alzheimer’s etc.

Depending on these results Lynne will create your personalised plan.

Book an appointment now

 

Health Coaching

Making life long change is not an easy thing to do at the best of times. Chances are you’ve tried lots of diets and programs in the past and they just didn’t stick or work for you. You may have felt overwhelmed, and that the changes were just too much for you. The good news is that it doesn’t have to be this way, you can achieve the lasting health goals that you have always desired.

Nothing paves the road to success faster than having someone by your side every step of the way.

We all know we need to eat lots of vegetables, quality protein and eliminate junk foods. So why is it that even when you know what you need to do, you just can’t seem to stick with it? Because most people default to ‘the path of least resistance’. In other words, they do what’s familiar. Getting out of your comfort zone and creating lasting change, takes commitment, skilful coaching and most importantly accountability.

As a health coach & wholefoods chef with 10 years of experience working as a clinical nutritionist Lynne will give you the exact tools you need to make your goals a reality. Lynne will help you to uncover and unravel the triggers that block your ability to make lasting change.

She will walk the journey every step of the way with you, sharing her passion of healthy delicious foods and recipes to inspire you and motivate you until you achieve meaningful changes and lasting success.

No matter what your health challenge might be, Lynne will help you to meet the challenges and transform them into opportunities of healing. The rewards will be – achieving a sense of wellbeing, vitality, self worth and experiencing long-lasting good health that allows you to live the life you’ve always dreamt of.

These coaching sessions are recommended to be held on a weekly basis until your goals have been achieved.

‘To eat is a necessity. But to eat intelligently Is an art.’  F. Rochefoucauld